Eat Right. Think Right. Build Right.
Whether you want to lose weight, gain strength (or definition) or work out like an elite athlete, I have the solution for you.
Ever wonder why some people at the gym seem to consistently grow muscle & get stronger while others seem to stay the same despite training for months?
Yeah, me too!
I train people new to the gym who need guidance on nutrition and weight training that maximises and promotes weight loss and builds muscle.
I didn’t always look the way I do now. I was the “skinny guy” for most of my life.
Growing up, I felt like (and looked like) the biggest weakling around, constantly comparing myself to everyone I saw.
Today, those feelings of inadequacy have vanished, and I’m a completely different person (inside and out).
I’m passionate about using proven methods, food science and some tough love (emphasis on the love!) to help people build muscle, lose (or gain) weight, and feel better FAST.
Getting the body (and the life) you want doesn't have to take years, but it does take your commitment to take that first step.
This is it.
It’s time to start living your very best life, my friend!
You don't have to struggle and find the answers on your own...
So if you're ready and committed to change... let's talk.
BECOME A MEMBER
Memberships are limited
HOW I DO IT
WORKOUT PLAN
Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Have an injury? Swap out your exercises anytime!
INTERCHANGE EXERCISES
Struggling with an area of the body today? Swap out exercises for another!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
MEAL PLAN
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and more meals!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SWAP OUT YOUR EXERCISES
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
WHATEVER YOUR REQUIREMENTS, I'VE GOT IT COVERED!
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
INCLUDED WITH MY PLAN...
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
If you’re like me when I first started, you can probably relate to these…
I didn’t know what to eat
Your body is not a bank account. It’s a science lab. There’s a lot more to it than just calories in and calories out. Here’s an example: a hundred calories of green salad veg will affect your body differently than getting those 100 calories from a chocolate chip muffin! And what’s worse, so-called diet foods will actually set you up for failure!
I’ve tried exercise, and it doesn’t work for me
Every body is not suited to every sport. That’s a given. Tennis players don’t look like grid-iron players, right? Marathon runners are a bit leaner than a weight lifter, right? The same is true here: You’ll be ten steps ahead of the game with the right training and nutrition for your body!
I’ve never set foot in a gym
Like I said above… I was skinny growing up and had no idea I could get bigger! Turns out I was wrong. Today I know that with the proper support, technique, and mindset, miracles happen.
FAQ'S
BECOME A MEMBER
Memberships are limited
YOU CAN get abs in under 12 weeks.
BUT, many people still need a coach to plan every last detail for them in order to get them there.
From every grain of rice to every ounce of chicken. From every crunch to every leg raise. That planning is what is in the program.
By becoming a member of FLC I can do the all the thinking for you so your nutrient is on point and your training is properly executed with proper form.
Kevin Luong
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